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My Services

No matter your goals or fitness level, programming and training are completely customized to you! Let's chat during a free, no-commitment meeting (in-person or over the phone) to see how we can work together and level up your wellness.

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In-Person Training - Rates starting at $55/hour

Training clients out of Sablic Strength in Kitchener, Ontario, you'll have full access to the state-of-the-art facility during our training sessions. Sessions are customized to your goals and focus on progressive overload for sustainable strength and muscle development. 

 

1:1 Personal Training begins with a free, no-commitment 45-minute in-person consultation, including a comprehensive discussion to learn about your goals and a personalized full-body workout.

2

Monthly Online Lifestyle Coaching - $150/month

This is the perfect option for those who are looking for ongoing guidance and accountability for their training and nutrition. Whether you're looking to build muscle, lose fat, or gain strength, monthly lifestyle coaching includes:

 

  • Custom training plan

  • Custom nutrition plan

  • Goal setting and accountability

  • Weekly check-ins

 

A three-month commitment is required for new clients.

3

One-Time Custom Training Program - $100/program

Receive a custom training program based on your goals, current fitness level, and any injuries. 

 

Includes one check-in four weeks after program delivery to discuss your current progress and address any required adjustments.

Programs are delivered 3 business days after payment is received. If you wish to receive additional services and programming beyond this single plan, you'll be transitioned to a monthly coaching plan.

4

One-Time Custom Meal Plan - $100/program

Receive a custom meal plan based on your goals and food preferences, allergies, or intolerances.

 

Includes custom macros and meal planning, as well as one check-in four weeks after plan delivery to discuss your current progress and address any required adjustments.

Plans are delivered 3 business days after payment is received. If you wish to receive additional services and programming beyond this single plan, you'll be transitioned to a monthly coaching plan.

One-time nutrition plans are discounted to $75 for current 1:1 training clients.

Check out Sablic Strength

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